Progress
What you have logged, which phase tests you have passed, and the proof behind each filmed set.
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How long, at your pace
Arithmetic on your own logs: how far the program's remaining tests are, at the rate your best has been moving. It is a projection of tests, not a recovery date — this app cannot examine anyone and does not know when pain will stop.
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Pain on waking
Once a day, whether or not you trained yesterday: how much does the shoulder hurt when you wake up? 6 or more says rest it today.
Next-morning check
The half of the pain rule that arrives later. For your most recent session, how does the shoulder feel this morning compared with before it?
Every session
A session is the sets you logged in one sitting — anything within90 minutes of the set before it. A longer gap starts a new one.
Nothing yet.
Appointment summary
A printed page of the sets you choose, to take to a physiotherapist or coach. It is made here from the sets above and saves nothing; you decide whether and how to give it to anyone.
Sets in this range
Untick a set to leave it out. Notes, replays and your account details are never included.
Before you print: the paper or PDF contains whichever entries you include above. fisiolike does not send it anywhere — it is yours to give to someone, or not.
Choose A4 or Letter, or “Save as PDF”, in the print dialog. Printing changes nothing in your logs.
Preview — exactly what prints
Replay
The twelve joints the camera read, at ten frames a second. This is the proof kept with the set — no video, no face.