Programs Drills Body Practice Progress

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Scapular pull-up

Repeat the active hang as reps: shoulders down, pause, back up to a relaxed hang.

Full instructions and practice on fisiolike

Source: fisiolike drill library. Schematic demonstration.

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fisiolike is a place to follow a rehab program, check your drills on camera, and see what each one works on a 3D model of the body.

It is not medical care and cannot examine you. If you have any of thewarning signs, or pain that is getting worse, see a doctor or physiotherapist.