Programs Drills Body Practice Progress

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Band-assisted pull-up

A strict pull-up with a band looped under a knee or foot to take some weight.

Full instructions and practice on fisiolike

Source: fisiolike drill library. Schematic demonstration.

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fisiolike is a place to follow a rehab program, check your drills on camera, and see what each one works on a 3D model of the body.

It is not medical care and cannot examine you. If you have any of thewarning signs, or pain that is getting worse, see a doctor or physiotherapist.